Today's GPS smartwatches and other wearable devices give millions of runners reams of data about their pace, location, heart ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...

Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple fatigue, back issues can make heavy squats or deadlifts feel impossible. To ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...