The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The opening stretch of an NBA season is like a Talking Heads album or a tuxedoed beagle — it’s tremendously exciting, and we ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

Discover how to increase your flexibility and open up your hips with this easy-to-follow yoga tutorial. Learn the techniques ...

On Oct. 23, Sabrina Carpenter performed at Pittsburgh’s PPG Paints Arena, kicking off the second North American leg of her ...

These 10 delightful destinations offer unique character and fascinating history that will create unforgettable memories! Elko nestles in a gorgeous valley with the Ruby Mountains creating a stunning ...

You can take a guided tour, but simply wandering these streets with your eyes wide open is just as rewarding. Street lamps cast a warm glow on brick sidewalks that have felt the footsteps of ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

After Jordyn Tyson appeared to pull his hamstring against Texas Tech, he returned minutes later to catch a touchdown and help ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...