Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

Blue Jays shortstop Bo Bichette made strides again Thursday as he aims to return to the roster after missing about seven ...

In fact, there are plenty of other exercises that work more of the deep stabilizer muscles that make up your core. Dani ...

Iglesias and Keller are our picks to squeeze into the end of our Top 50 among a deep free-agent class of accomplished righty ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

PackersNews columnist Pete Dougherty spent Oct. 22 answering reader questions as the Packers prepare for the Pittsburgh Steelers in Week 8.

This Nike Tech Windrunner Zip hoodie in Ochre is a sleek, functional layer that is perfect for fall workouts. Made with ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

The Peoria Zoo is celebrating the 19th birthday of Lizzy the African Lion, a fan favorite among guests and staff, with her ...