Unlock new levels of flexibility and strength with our tutorial on achieving the challenging "leg behind the head" yoga pose.

Discover the incredible flexibility and focus required to master the yoga pose where you place your leg behind your head!

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

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Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

As yoga and pilates become the most fashionable forms of exercise, dressing for a work-out has become a seriously stylish business. Here's what you should be wearing ...

Former professional golfer Michelle Wie West, who has had a history of injuries and health issues, shared some underrated and ...

Yoga for beginners includes, in addition to the essential postures to get started, some principles that help you understand ...

The older you get, and the more obsessed with your health, the more it feels as if life comes down to numbers: how many more years you can expect; your lean body mass; your percentage of visceral fat; ...