New GNC Pro Performance Creatine + HMB pairs 5g of creatine monohydrate with 3 g of myHMB (R) in an unflavored powder designed to mix easily into shakes or pre-workouts. The combination is crafted for ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

Its launch pipeline has been particularly active of late, with the brand releasing colostrum supplements in November and a ...

Researched, effective, and easier than ever to take, creatine gummies are reshaping how fitness enthusiasts boost strength, ...

Creatine has long been a workout staple, but scientists say its benefits go beyond fitness. Long prized by athletes for its muscle-boosting effects, creatine is now gaining attention for its potential ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Creatine’s main sales pitch is already strong. The single-ingredient supplement—among the most thoroughly researched in the nutrition category—is scientifically shown to accelerate muscle growth and ...

That being said, creatine is one of the most thoroughly studied supplements on the market – a veritable beacon of hope in an otherwise largely unregulated industry – that actually does help boost ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

If you want to feel stronger and supported in your fitness routine for 2026, read on for the best fitness supplements from ...