This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Living with chronic pain can make the idea of exercise feel overwhelming—especially if you are worried about triggering more pain. But avoiding exercise altogether may mean you miss out on some ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

Chances are you already know the perks of a good walk – increased cardiovascular fitness, lower stress, and higher energy, to name a few. But did you know you can dial up those benefits and score ...

While Matt Wezeman regularly exercises and eats well, he said one thing may have contributed to his heart attack earlier this year: Genetics. White House draws out mass federal firings timeline as GOP ...

Walking A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility Walking A trainer says this is the walking workout you should do if you ...