Pregnant moms with this condition also need to load up on nutrient-rich non-starchy veggies such as asparagus, broccoli, cabbage, cauliflower, carrots, lettuce and leafy greens, green beans, peppers, ...

Stuck wondering what's for dinner tonight? We've got your back! Here's a month full of delicious, family-friendly mains to ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

These sandwich recipes add flavorful inspiration to everyday meals, from beer-braised ham on pretzel buns to shrimp patties ...

Sushi isn't always the healthiest choice and it can be surprisingly loaded with excess calories. The fresh fish, hearty rice, ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

There are so many reasons to run, including spending time in nature, taking a break from scrolling social media, and hanging with like-minded people. One of the most common reasons people turn to the ...

Data shows McDonald's has been unable to maintain the momentum created by the return of Snack Wraps as traffic declines ...

Canned foods can get a bad rap sometimes when it comes to health. While they’re convenient, doctors often have concerns about ...

If you struggle to drink enough water every day and are focused on meeting your hydration goals, there are certain water- and electrolyte-rich foods that can help. While these aren't a replacement for ...

If you would categorize yourself as tall, lean, or lanky, you might be an ectomorph. It’s one of the three main body types, along with endomorph and mesomorph. While there is limited research to ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...