Our Halloween slow-cooker recipes make the night easier with set-it-and-forget-it dinners like pumpkin chili, hearty stews ...

The idea of “negative calorie” foods – items that supposedly burn more calories to digest than they contain – has sparked ...

There are so many reasons to run, including spending time in nature, taking a break from scrolling social media, and hanging with like-minded people. One of the most common reasons people turn to the ...

The number of calories a person burns during a mile run averages around 100, but there is considerable variation depending on several factors, especially weight. Besides weight, metabolic rate, age, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Clinical nutritionist Ryan Fernando suggests that corn can be a part of a diabetic-friendly diet when consumed in moderation. A half-cob of boiled or roasted corn, paired with protein or healthy fats, ...

Bell peppers are indeed keto-friendly, offering low net carbs and a wealth of vitamins and antioxidants. Green peppers boast the lowest carb count, while red, yellow, and orange varieties can be ...

Men eating ultra-processed foods gained more fat than those eating unprocessed meals, even with equal calories. Their hormone levels shifted in worrying ways, with testosterone falling and pollutants ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Children consumed more calories from ultra-processed foods than adults. Adults and children in the United States are getting more than 50% of their total calories from ultra-processed foods, according ...

Meal timing is highly individual. Some people can't start their day without a big breakfast first thing while others prefer to eat the most food at dinnertime. Typically, most people split their daily ...