Walk at least 30 minutes a day, ideally in chunks around meals. Two or three times a week, add short strength sessions—push, ...

Time stands still inside the Carlisle Antique Mall, where forgotten treasures wait patiently on wooden shelves and inside glass cabinets for someone to rediscover their magic. Located in the heart of ...

Line dancing is resurging as pop stars, including Beyoncé, Chappell Roan and Post Malone, roll out country songs. Six of ...

Animator turned director Malcon Pierce's "Versa" tells a story of loss, grief and hope through dance and music.

Country line dancing has seen an explosive revival nationwide, heel-toeing its way onto social media and tapping into a wider array of music and the rise of country fusion. Hill Country in Manhattan ...

Students enrolling in the MA can expect access to leading practitioners and guest lecturers from across the African, African Caribbean, and wider Diasporic communities and a lot more SERENDIPITY ...

When the Philadelphia Eagles' controversial tush push play was put to a vote for a potential ban, many NFL coaches spoke out against the play, outlining why they supported a ban. But Buccaneers coach ...

Thanks to a dominant showing from the service line and a very strong first-set kick-start, Defiance picked up its second straight victory and second Western Buckeye League win of the season by ...

MENTOR, Ohio — The last time Mentor had an offensive tackle on Ohio State’s wish list, coach Matt Gray was still the Cardinals’ offensive coordinator under Steve Trivisonno. The Cardinals had two Big ...

Late-round draft picks don’t get the luxury of a soft landing. If you’re taken in the seventh round, you’re fighting uphill from Day 1 — smaller signing bonuses, thinner margins for error, and zero ...

Some call the tush push a rugby play. But to the Philadelphia Eagles, “trick play” might be more fitting. On Sunday against the Tampa Bay Buccaneers, the Eagles lined up for what appeared to be a tush ...