Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

HIAWATHA, Iowa (KCRG) - The Hiawatha Fire Department is conducting live fire training exercises on Sunday. The training is ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

The 48-year-old My Name Is Earl actress looked unrecognizable in a mirror gym selfie posted on her Instagram Friday.

Shirley Ballas, head judge on Strictly Come Dancing, has opened up on her 'darkest place' in life and how her mum Audrey has helped her through ...

TOM ASPINALL is in incredible nick ahead of his first defence of the UFC heavyweight title. The pride of Wigan returns from a ...

As the countdown to the 42nd Breeders’ Cup World Championships on Oct. 31 and Nov. 1 from Del Mar begins, FanDuel TV will ...

TOM ASPINALL looked in fine fettle in one of his final workouts ahead of UFC 321. The Wigan warrior will make the maiden ...

California Gov. Gavin Newsom had objected to the live-fire exercises, arguing that they put the safety of motorists at risk.

Metal shrapnel from an exploding artillery shell fell, hit and damaged a California Highway Patrol vehicle as personnel at a ...

Metal shrapnel from an exploding artillery shell fell hit and damaged a California Highway Patrol vehicle as personnel at a U.S. Marine Corps base fired live rounds over a highway — against the ...