Dehydration from too much sugar, coffee and salt is a common cause of post-festival fatigue. Drink plenty of plain water, ...

This potent juice blend of beetroot and amla offers a natural way to boost blood health, improve immunity, and detoxify the ...

Understanding nutrition and health can be confusing due to widespread myths and misinformation. Accurate, evidence-based ...

Studies show that people who consumed hyaluronic acid had increased skin moisture and significantly diminished wrinkles and ...

A hospice nurse who claims to have witnessed thousands of deaths says she’s discovered three things people should steer clear ...

Even if the theory stands that making the body less acidic would prevent cancer, the body has its own process for maintaining pH. More research is needed to determine if there is any tangible evidence ...

Water is crucial in regulating body temperature, lubricating joints, aiding digestion and improving brain function.

Learn about the scientifically proven benefits of drinking water on an empty stomach, how it helps improve digestion, purify the body, and burn fat, and the best times and correct ways to drink water ...

Fiber is not a filler; it is the foundational fuel for peak health and fitness. By prioritizing these fiber-rich superfoods, ...

Starting your day with a glass of saunf water, also known as fennel seed water, can do wonders for your health. This simple, ...

Every few months, a new “miracle cure” for cancer trends on social media. From superfoods and supplements to extreme diets, ...

HIQ Shots combine honey, lemon, and turmeric for a morning energy boost. Rooted in Ayurveda, this natural tonic enhances ...