Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Liver & Kidney Support: Your kidneys and liver are under stress during cycles. While the liver can recover, kidney damage is ...

Because vitamin A is a fat-soluble vitamin, it can build up in your body when it’s taken in high amounts. (Conversely, you'll ...

No matter your age, vocation, level of sportiness or activity, joint pain can slowly creep in and affect your knees, hips, ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...