As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Motions by lawyers for the former F.B.I. director, James B. Comey, sought to dismiss the case in a two-front assault.

The filing evoked the laundry list of times that Trump had made public statements attacking Comey since he was ousted from ...

Monday marked the twentieth day that the government has stayed shuttered as Republicans and Democrats disagree over how to ...

The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, strength training and even finger exercises. And while many her age are slowing ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmin Karachiwala recommends these moves to enhance posture and ...