The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

Whether commuting to work, heading to university, or just enjoying some leisure time, cycling is a great alternative to ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...