Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...

I signed up to be part of the Canada Running Series Women’s Training Program to prepare for my first marathon. I didn’t know ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...