Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Still struggling with stubborn fat despite trying countless diets, supplements, and workouts? You’re not alone. Many p ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...

FITBOOK author Nina spent a week burning an extra 1,000 calories each day through exercise, on top of her basic needs. How ...

In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future.

Marc McKee, from Northern Ireland, who lost nine stone on Mounjaro in just 10 months, revealed the things he wished he knew ...

The drugs are now available for prescription in New Zealand but there are clouds to go along with the silver linings - such ...

Kansas City Chiefs quarterback Patrick Mahomes recently embraced a more laid-back physique, posing shirtless alongside his ...