No need to hit the gym 6 days a week. Doctor-fitness expert suggests 3 simple steps to lose weight

Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym ...
NewsBytes

Does targeted fat loss work?

Nutrition plays a key role in any fat loss journey. Eating a balanced diet with whole foods ensures you get the nutrients ...

Lululemon Teams Up With the NFL for Its First-Ever Fan Apparel Collection

LULULEMON IS TEAMING up with the NFL on an adventurous new endeavor for the brand—a full-on National Football League upgrade ...
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Norfolk’s red‑listed cuckoo stuns walkers: did you see the juvenile in 10 days, 3,000 miles to go?

Salt on the wind, reeds rustling, and a slim grey shape cutting low over the marsh. Eyewitnesses paused, then reached for binoculars. For 10 days, a ...

5 Bodyweight Exercises That Melt Belly Fat Faster Than Crunches After 50

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

5 Chair Exercises That Firm Sagging Arms Better Than Weights After 50

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...