Jeera water with honey is a popular morning drink for weight loss. A nutritionist shares 5 ways it helps reduce belly fat and the right way to consume it.

In the new study, scientists gave the drug to mice that were overweight and unhealthy. Even though the mice didn’t eat less ...

LOSING 14st in two years is easily one of Savannah Silbernagel’s biggest achievements, but now she admits she wishes she’d ...

Since Indians develop heart disease at lower waist sizes, a cardiologist explains why you need to do more than just take ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

It is believed protein deficiency can make you fat – is this myth or reality Today our expert is going to answer this for you Read ahead ...

Losing belly fat isn't quite the same as simply shedding pounds on the scales, and understanding the difference could be the key to finally seeing results. Kezia Joy, a registered dietitian ...

Fitness Pro Superhuman Troy shares proven strategies to lose belly fat in one week. An American dream at risk: What happens ...

Belly fat often rises after 30 due to muscle loss, lower insulin sensitivity and hormonal shifts. A California-based ...