Jeera water with honey is a popular morning drink for weight loss. A nutritionist shares 5 ways it helps reduce belly fat and the right way to consume it.

Since Indians develop heart disease at lower waist sizes, a cardiologist explains why you need to do more than just take ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

It is believed protein deficiency can make you fat – is this myth or reality Today our expert is going to answer this for you Read ahead ...

Losing belly fat isn't quite the same as simply shedding pounds on the scales, and understanding the difference could be the key to finally seeing results. Kezia Joy, a registered dietitian ...

Belly fat often rises after 30 due to muscle loss, lower insulin sensitivity and hormonal shifts. A California-based ...

Waist circumference often tells us more about heart risk than overall weight or BMI. Excess belly fat surrounds vital organs, ...

As the new year approaches, shedding stubborn belly fat tops the resolution list for many. However, losing excess weight ...

The body undergoes a number of physiological changes that results in slower metabolism and greater storage of fat, according to Dr Sethi.

A large research study has found that carrying extra fat around the belly—often called a “beer belly”—may be more harmful to ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.