Jeera water with honey is a popular morning drink for weight loss. A nutritionist shares 5 ways it helps reduce belly fat and the right way to consume it.
Is muscle loss after 30 inevitable, or can targeted strength training and nutrition fully reverse its impact on metabolism?
Since Indians develop heart disease at lower waist sizes, a cardiologist explains why you need to do more than just take ...
It is believed protein deficiency can make you fat – is this myth or reality Today our expert is going to answer this for you Read ahead ...
Belly fat often rises after 30 due to muscle loss, lower insulin sensitivity and hormonal shifts. A California-based ...
Abdominal fat is linked to a higher risk of metabolic syndrome, type 2 diabetes, cardiovascular diseases, and certain cancers ...
Waist circumference often tells us more about heart risk than overall weight or BMI. Excess belly fat surrounds vital organs, ...
As the new year approaches, shedding stubborn belly fat tops the resolution list for many. However, losing excess weight ...
The body undergoes a number of physiological changes that results in slower metabolism and greater storage of fat, according to Dr Sethi.
A large research study has found that carrying extra fat around the belly—often called a “beer belly”—may be more harmful to ...
These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.
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