Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Drinking alcohol can significantly hinder weight loss efforts. Alcohol is high in empty calories, meaning it provides energy ...

Nutritionists and fat-loss experts have referenced it on recent episodes of the Men’s Health Podcast, but just what is ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it even matter if I give up? “That’s why a continuous glucose monitor, or CGM, ...