If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Am I fat?' My nine-year-old daughter asks me one morning standing in front of my bedroom mirror. 'What? Don't be silly!' I ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Hamas freed three hostages in the southern Gaza Strip on Saturday and Israel released 183 Palestinian prisoners in the fourth round of exchanges during the Gaza ceasefire deal between Israel and ...

Middle East Latest: Hamas Frees 3 Hostages ... This whole thing takes me back to all the hostage videos I filmed and those I saw,” she said, referring to the videos Hamas taped of her and ...

HARRIMAN, Tenn. — Most middle school students may not think about how their lives could change over the course of 25 years. But as the clock ticked closer to New Year's Day in 1999, the future ...

Further, when the results aren’t immediate, many people begin to question the effectiveness of their plan and find it easier to give up,” says Jeff Bathija, personal coach at Mid-life Lifting ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

The result gives the Preds a third consecutive loss to start a back-to-back set through Buffalo and Pittsburgh. Luke Evangelista, Brady Skjei and Tommy Novak all tallied in the loss, but the ...