Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

We’ve been conditioned to think that dieting and thinness are the norm. Yet, by widening the definition of “healthy” and focusing on small, sustainable changes, you may find that you’re better able to ...

Strength Training: Compound exercises such as squats, deadlifts, and presses are best, as they work multiple muscle groups ...

remarks about how losing weight is easy when you're rich, and how hypocritical it is for someone who's body positive to lose weight. A month later, Lizzo's weight loss is still sparking debate.

By being educated about the risks associated with obesity and pregnancy, you can take some powerful steps today to begin ...

LINCOLN, Neb. ( Nebraska Examiner) - A proposed Nebraska law that had bipartisan support and would have benefited immigrant ...

Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...

More testimonies are planned for Tuesday from police officers, experts, the medical examiner who did the autopsy, and, possibly, Joseph Mensah.

Hinsdale South wrestler Callie Carr finished with a perfect 39-0 record, which was capped off with a state championship.

Putting the entire weight of a wait like that on them is folly ... Watching Joelinton snap into a tackle on every inch of the ...