Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Country star Colt Ford shared that he and Jelly Roll were able to bond over what it’s like to be the “big guys.” ...

Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet pl ...

Losing weight is one of the best ways to reduce your risk of developing cancer, according to experts. Here are five tips to ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Praise for someone’s appearance after losing weight can inadvertently reinforce harmful societal standards. It can also ...

Experts believe the condition actually begins years before it causes memory loss - involving changes in regions of the brain ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

A man has shared the three simple changes he made to his diet to help him lose over seven stone. He explained the tweaks ...

Over recent years, specialists have been investigating the 'best' times for us to enjoy our daily meals. Sticking to a ...

Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per ...