Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Another claim that has sometimes been made about fizzy water in the media and in other studies (though not by the author of ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

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Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...