Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...

A weight loss coach who went from 102 kg to 75 kg during her 27 kg weight loss journey shared a diet plan to help you lose 20 ...

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

If you gain lots of weight or can’t lose weight without significant diet or exercise changes ... A study found that women with PCOS who followed the Dietary Approaches to Stop Hypertension eating plan ...

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Here’s what researchers have found may happen when people with acne switch to a low-glycemic diet. USA: 2,258 patients were placed on a low-glycemic diet so that they could lose weight ... In one ...

Jerome also stressed the importance of walking, which he called the "underdog of weight loss". The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking.

One thing that is certain is that having adequate levels of calcium and vitamin D in your diet and weight resistance exercise ... and premenopausal women. If you are looking to lose weight, the most ...

27, 2025 — A study shows that patients with obesity and fatty liver-related cirrhosis who had bariatric (weight-loss ... How a 'Non-Industrialized' Style Diet Can Reduce Risk of Chronic Disease ...