Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Diet can make or break your weight loss journey. Nutritionist Rujuta Diwekar shares signs you need to change your diet. Read on to know more. We all know diet plays a significant role in weight loss.

A diet shake up and exercise ... five of the most popular weight loss plans available to Brits to assess which is the most cost effective way to actually lose weight. Weight loss jabs ...

Women's bodies undergo significant changes before, during and after menopause, often leading to weight gain. Claire Jones, the founder of YourOneLife Healthy Weight Solutions, has shared some ...

Several factors can contribute to weight gain in both men and women, but women often have a greater challenge. This can be due to sociological or psychological reasons, as well as those that are ...

weight loss diet plan that also helped her achieve clear skin. Richa shared her diet plan in a video, which she titled, ‘My anti-inflammatory diet that helped me to lose 7 kgs in 21 days’.

Long-term lifestyle changes, such as a balanced diet ... help you lose those obstinate pounds, they can also have an impact on your reproductive system. Some weight loss drugs for women might ...

Losing 5 kg in 1 week is a challenging goal, so be prepared to work hard and make significant changes to your diet.(Shutterstock) However, Ekansh also reminded his followers that losing weight too ...