Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Are you on your weight loss journey and looking for the best superfood that can support you? Scroll down to know whether you ...

When it comes to weight loss, protein helps you stay full, curbs cravings, and fuels your body's fat-burning engine. If ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Green Chana Chilla Green chickpeas (chana) are high in protein and fibre, and regulate blood sugar levels. It curbs appetite ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic weight ...

Lose weight without starving by making smart food choices. Focus on filling up with vegetables, lean proteins, and fiber-rich ...