Angus Barbieri, a man from Scotland, over six decades ago, captured the world's attention when he embarked on a 382-day ...

Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

An Australian nutritionist, who struggled with fluctuating weight for nearly 20 years, has discovered the secret to fat loss ...

Researchers say these clever strategies make shedding stubborn pounds so easy, you'll feel like you put slimming on autopilot ...

A self-confessed fast food addict says he'd spend $2,00 a month on ice cream, chips and sweets - which he now refuses to ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

What is the 75 hard fitness challenge and how to do it? The military-style fitness programme has taken social media by storm. But what does it involve, are there risks and is it right for you?

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

In a recent post, she explained how one could lose weight fast thanks to the leafy greens ... including a balanced diet and regular physical activity. Note to readers: This article is for ...

Interbnational cricketer Mohammed Shami has lost 20lbs using a diet popular with celebrities. The Indian fast bowelr says he ... his left knee - which lead to weight gain. Shami said: "I have ...

Peptide medications seem effective for weight loss, especially when you use them with a balanced diet and regular exercise. Both Wegovy and Saxenda work as GLP-1 receptor agonists, but some ...