Losing belly fat fast? It’s all about consistency. Aim for 5 days of exercise each week. This sweet spot keeps you in a ...

A fitness coach, who lost about 54 kg during her weight loss journey, shared 5 tips to lose 5 kg in 35 days, including ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

The diet he developed claims to help people lose weight quickly by eating 500 to 800 calories a day and adding daily hCG injections to promote fat loss in places like the butt and thighs.

This means you consume fewer calories than you burn during the day ... promote weight loss when combined with eating a balanced diet and exercising regularly. Does green tea help you lose weight ...

Kelly Wynne told Newsweek that she "never felt so big or rejected" at her heaviest weight, so she made a change by going on a walk every morning.

As the festive celebrations come to an end, people may be thinking about kicking off the new year with a diet ... weight loss guru Michael Mosley, who managed to lose a stone in just 21 days ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

It's the New Year and you're hoping to lose weight ... idea to fast from dinner to breakfast, than to snack in front of the television and skip your morning meal the next day.

About 10 per cent of dementia cases happened in people ... High blood pressure can often be managed through medication, diet changes and exercise. A healthy diet and exercise also directly work ...