Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds. The post How to lose weight without exercising: It’s possible with these tips ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

It’s been a hotly debated topic for years: Is focusing on your diet or your workout regimen better when you're trying to lose weight ... impact on your weight than exercise alone, health ...

Lee Herring, 31, weighed 351 pounds and wore a size 5XL at his heaviest, when he would gorge on chocolate, sweets, cream buns ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and supported by studies in the past few years. If you were to add speed, ...

No diet can guarantee weight loss in a specific area, however some foods can reduce your risk of developing a belly, or dangerous visceral fat. Kimchi is made from fermented cabbage. A major study ...