Adding cardio to your daily routine not only helps you burn fat but also boosts your cardiovascular health and overall ...

The chronic condition, driven by obesity and persistently high blood sugar levels, now affects 4.6 million people in the UK – ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...

A beloved company that has been part of the fabric of the US and has served hundreds of millions of customers around the ...

Walking is a physical activity that is simple and effective. It has several physical and mental health benefits. Here's what ...

Body dysmorphic disorder (BDD) is a mental health condition that disrupts how you see and feel about your own body and ...