Skip Walking, Jogging Amid Rising AQI After Diwali, Here Are 5 Cardio Exercises You Can Do At Home

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

15 Chair Exercises That Work Your Entire Body While Seated

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...