Struggling with knee pain A major BMJ study found aerobic exercise beats rest for improving pain and function Read ahead to know what to do how to start and why movement matters ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...