These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Scientists discover surprising link between certain vegetables and lower blood pressure. Here's how adding these superfoods could protect your heart.

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

A major cause of high blood pressure is diet, with foods high in salt among ... A study, published in the Journal of Gerontology, has found that eating 200g of blueberries every day for a month ...

The DASH diet can improve insulin resistance and may help with weight management. It focuses on a varied diet including whole grains, low ... blood sugar and cholesterol levels. In addition to ...

Whether you have high blood pressure or want to avoid getting it, cut back on these types of foods to make your heart happier. If it's full of saturated fat take a step back. Eat less butter ...

Research has shown that people with diabetes experience long-term improvements in blood sugar levels while eating a low carb diet. That’s because people with diabetes are deficient in insulin or ...

One night back in May, I went to sleep with perfectly normal blood pressure, an unremarkable ... I almost never eat fried foods. I'm just one of thousands of people in their 30s, 40s and 50s ...

Diet may be more important than ever when ... Not getting enough fluids can lead to low blood pressure, tachycardia (rapid heartbeat) and dizziness, the Obesity study authors warn.