Medications can also play a role. Pain medicines like NSAIDs (nonsteroidal anti-inflammatory drugs), often used for chronic ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

Cortisol, what is known as the stress hormone, is the talk of the internet. But do you really need supplements and advice ...

Some common dietary supplements can raise blood pressure, especially if you already have high blood pressure or heart ...

Learn how zinc affects blood vessel function, what research shows about zinc supplements and blood pressure, and who may or may not benefit.

Normal BP is typically less than 120/80 mm Hg. Both high (hypertension) and low (hypotension) pressure can cause health ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to inflammation. The DASH diet emphasizes eating vegetables, whole grains, low ...