Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Overindulgence during festive season is normal, but it can leave you with a few extra kilos. Dietician Silver Sethi outlines easy ways to get rid of them.

Our game day kicked off at 11:00 a.m. on the back porch — the perfect spot for a little tailgating at home. Of course, you ...

Soup recipes abound. And we're always looking for more. This healthy, hearty cabbage soup is our latest obsession. Here's how ...

Every drink has a time and a place, maybe even hard seltzer. But if you’re reaching for a White Claw or Truly because you think it’s “healthier” than beer, remember this: that can of hard seltzer has ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

As the temperature drops, many people automatically start cutting back on carbs in a bid to stay lean through winter ...

As the temperature drops, many people automatically start cutting back on carbs in a bid to stay lean through winter ...

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

Celebrity nutritionist Rujuta Diwekar warns against trending diets and shares practical, safe, and timeless Indian nutrition ...

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...