Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise ...

When you're looking for foods that are low in both carbs and calories, your best choices are low- and nonstarchy vegetables. They often have a high water and fiber content, so they are low in energy ...

Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, ...

A Reddit user recently shared their snacking problem and asked for help finding low-calorie snacks that are affordable and ...

Many Indian diets pair refined carbs with trans/saturated fats from fried foods, packaged snacks and ghee, degrading lipid ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

For decades, we’ve been told that losing weight is simple: eat less, move more, and the pounds will melt away. If that were ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Since following a very low carb-diet can be restrictive, people on this plan are often looking for ways ...

Soup recipes abound. And we're always looking for more. This healthy, hearty cabbage soup is our latest obsession. Here's how ...

Every drink has a time and a place, maybe even hard seltzer. But if you’re reaching for a White Claw or Truly because you think it’s “healthier” than beer, remember this: that can of hard seltzer has ...

If you're on a low-carb diet, it may be hard to get enough fruits and veggies. Here are 20 low-carb vegetables to ensure you're reaching your 5 a day.

Spinach is also a powerhouse when it comes to managing blood sugar. “One cup of cooked frozen spinach contains 10 grams of ...