Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

In today’s health-focused kitchens, cauliflower rice stands out as a versatile, low-carb alternative to traditional rice.

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Weight loss is not all about reducing calories-it's also about choosing the right foods that feed your body and support fat ...