Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

The diet industry is a profitable one.Despite online body positivity movements and vocal backlash to the so-called diet ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

When it comes to finding the right diet to help lose weight, many people tend to fall into one of two categories: following a ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...