The diet industry is a profitable one. Despite online body positivity movements and vocal backlash to the so-called diet ...

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...

This heart-healthy meal plan limits saturated fat and sodium.

Everyone’s nutritional needs are different. For those who want to stay under 2000 calories while maintaining healthy amounts of protein, minor or even major alterations to their current meal plan may ...

Learn how a low-calorie diet causes depressive symptoms, especially in people trying to lose weight and men. Nutritionist tells what not to do while dieting. Written by: Monica Prabhakar ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...