The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

When holiday meals feel a bit too heavy, these low carb dinners are the go-to solution. Enjoy lighter options that are full ...

This high-protein, low-carb tuna melt is a quick and satisfying meal that’s perfect for anyone looking to eat clean without ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

A study by Universitat Rovira i Virgili finds that prioritizing low glycemic index foods, including most fruits and whole grains, may lower the risk of Alzheimer’s disease and other forms of dementia.

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.