The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Counting carbs but craving flavor? Prepare to be amazed by these surprisingly low-carb foods! Join us as we reveal delicious ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

A study by Universitat Rovira i Virgili finds that prioritizing low glycemic index foods, including most fruits and whole grains, may lower the risk of Alzheimer’s disease and other forms of dementia.

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

In the health and wellness world that is constantly changing, the diets that claim to lose fats faster and to enhance ...

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

The USDA just released new dietary guidelines that flip the script on food pyramids past.