When holiday meals feel a bit too heavy, these low carb dinners are the go-to solution. Enjoy lighter options that are full ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You’ve probably heard a laundry list of reasons people choose low-carb eating, weight loss, better blood sugar control, ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

The USDA just released new dietary guidelines that flip the script on food pyramids past.

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

WASHINGTON, Jan. 8, 2026 /PRNewswire/ -- Yesterday, the U.S. Department of Health and Human Services and the U.S. Department of Agriculture released the 2025-2030 Dietary Guidelines for Americans. In ...

Dr Sethi suggests going through the ingredient list to avoid unhealthy products, cautioning that words like ‘natural’ or ‘low ...

Vitamin B12 deficiency is quietly becoming one of the most common nutritional gaps in India. Dr Manjusha Agarwal, Senior Consultant of Internal Medicine at Gleneagles Hospital, Parel, Mumbai, says to ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.