We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

This high-protein, low-carb tuna melt is a quick and satisfying meal that’s perfect for anyone looking to eat clean without ...

Make the best Southern keto hot dog chili that’s low carb, thick, and packed with bold flavor. This easy recipe is perfect ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

A study by Universitat Rovira i Virgili finds that prioritizing low glycemic index foods, including most fruits and whole grains, may lower the risk of Alzheimer’s disease and other forms of dementia.

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

Konjac noodles are gluten-free, low-carb and low-calorie alternatives to other types of pasta or starches. Here, we review ...