Aditi Govitrikar compares her Mrs World win to Lara Dutta, Priyanka Chopra's: 'They got car and flat, I got bouquet' At 101, ...

When holiday meals feel a bit too heavy, these low carb dinners are the go-to solution. Enjoy lighter options that are full ...

The Super Bowl is a great chance to get all of your friends over and stick seem beers into the fridge to prepare to watch the ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

For family day, bring a new taste to an old favorite with baked turkey breast with cherry sauce (see recipe). Serve it with ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Rivalry or room for both? Learn how protein and whole-wheat pasta can support your goals.

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...

They can go far towards improving your heart health.

Sleepless weeks can nudge the brain’s timing of ovulation off track. Usable step: set a consistent 7–9 hour sleep window for ...

Cold weather calls for meals that feel dependable. This casserole collection is built for busy winter weeks, relaxed ...