Medium on MSN

5 of the Absolute Worst Diets for Seniors

There are plenty of healthy diet options out there for seniors. These, unfortunately, are some of the least senior-friendly ...

Alia Bhatt's nutritionist reveals the only way to lose weight that actually works

Celebrity nutritionist Dr. Siddhant Bhargava reveals the science behind sustainable weight loss: a calorie deficit. He ...

Is your protein addiction healthy or harmful? Find out what experts say

This article delves into the benefits and potential risks of increased protein consumption what you should know before diving ...
Parade on MSN

I’m a Registered Dietitian—Here’s What I Do To Make Sure I Get Enough Protein

As a registered dietitian, I can basically meal plan in my sleep. However, before I started being more intentional about ...

Alia Bhatt's Nutritionist Shares Tips On How To Lose Weight The Right Way

Dr Siddhant Bhargava, nutritionist to Alia Bhatt and Ananya Panday, broke down the science of weight loss and shared the best tips to lose weight sustainably.
VnExpress International on MSN

The health benefits of eating durian

Durian is packed with vitamins, amino acids, fiber, and antioxidants that support digestion and protect the body from chronic illnesses.

The 16 reasons you’re tired all the time – even when you get a full night’s sleep – and how to combat it

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...
Easy Mug Cakes on MSN

Why Balanced Nutrition Matters for Weight Control

The Foundation of Sustainable Weight Loss Your body needs fuel to function, and the quality of that fuel determines how ...