A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Researchers in Japan found that an eight- to 12-week low-carb diet combined with resistance training significantly lowered ...

Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...

Confused about where to start weight loss? An endocrinologist explains how hormones, metabolism, sleep and stress shape fat ...

Hone Health reports that seasonal affective disorder may be influenced by hormone imbalances, affecting mood and energy ...

Fans love that Heather Gay keeps it real and speaks her truth both on and off camera — especially when it comes to her weight ...

When I signed up to try a bunch of health and aging tests for The Post, I knew there would be blood. I just didn’t realize ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Steven Bartlett previously claimed his now-fiancee made him feel 'emasculated' when she told him she no longer liked having ...

From maxing on protein to frying in beef dripping, the new US guidance is ripping up standard food advice – but some aspects ...

Dermatologist Dr Jaspreet Kour emphasises that skincare should evolve with age, focusing on prevention in your 20s and collagen preservation in your 30s.

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...