Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

I drink two, even three, cups of coffee a day,” he said, “so I was trying to find a healthy option for syrups.” ...

These are the best meal-replacement shakes tailored for diabetes management. They're protein-rich, low-carb, and great for ...

Some 97% of US households buy bread weekly, with health nuts increasingly snapping up grainy goodness rich in fiber and ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Most Aldis don't sell freshly baked bread, but the chain still offers a pretty wide variety. If you're hoping for the ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

A 45-year-old woman had a fasting blood sugar test that showed a reading of 216 mg/dL. Two days later, with almost the same diet and again eight hours of fasting, her fasting sugar was 87 mg/dL. There ...