My local supermarket has just started selling 'carbohydrate light' diet foods. Would they be useful on a low-carb diet?

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Pomegranates have many health benefits, including supporting exercise recovery, protecting heart health, and providing ...

After examining decades of research, this study found that for most people who think they react to gluten, gluten itself is ...

In addition to protein, “edamame is rich in folate, magnesium, iron and potassium, all nutrients that support insulin function and muscle activity, which together help the body manage glucose ...

Classic roux-based macaroni and cheese offers the perfect canvas for pantry pasta riffs. Add in spices or flavorful pastes to the butter-flour mixture, then stir in whatever mix-ins you’d like towards ...

“The best choice really depends on your goals: if you want extra protein and satiety, go for Greek yogurt; if you prefer a ...

Wondering whether to reach for the Greek yogurt or the regular yogurt? Dietitians say that one is better for bone health, but ...